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. building strong bones,
teeth, and cartilage
. maintaining cell membrane
permeability
. healthy gums and skin
. blood clotting
. transmission of nerve
impulses
. helping to lower cholesterol
levels
. secretion of hormones
. activating enzymes (such
as lipase, which breaks down fats)
. reducing the risk of colorectal
cancer
. diminishing PMS symptoms.
As if all this weren't enough, calcium also inhibits the absorption of lead and other toxic metals, thereby stopping such toxins from being deposited in our bones and teeth.
In an attempt to balance pH levels, our bodies use calcium to neutralize the acid produced from the cooked and processed foods we eat. This means that if you aren't getting enough calcium in your diet, your body will take it from all other body fluids. Once your body fluids are depleted of calcium, your body will steal it from your bones. We all know where that leads, conditions such as osteoporosis and bone spurs.
Other problems associated with a calcium deficiency include aching joints, diabetes, muscle cramps, rheumatoid/osteo arthritis, arm and/or leg numbness, brittle nails, a pasty looking complexion, cognitive impairment, heart palpitations, rickets, elevated blood cholesterol, depression, mood swings associated with the menstrual cycle, tooth decay, hypertension and stroke, eczema, insomnia, obesity, colon cancer, and an increase of toxic metals absorbed in bones and teeth.
Our bodies cannot manufacture calcium. We must have daily supplementation. How much we need to supplement depends on many factors such as sex, age, physiological conditions, and even geographic location. In general, adolescents, pregnant women, and older people have the greatest need. Too often, adolescents consume a poor diet that includes soda instead of milk or other beverages that are far healthier. Pregnant women are, of course, providing nutrition for a developing fetus. As we age, intestinal absorption of dietary calcium decreases. Geographic locations influence the types of food consumed, western diets tend to rely more on acid-producing foods and less on raw, whole foods that promote alkalinity and a balanced pH. What's more, many studies have shown conclusively that persons who consume calcium in greater quantities early in life have greater bone mass later on, thus reducing their risk for calcium-deficient diseases.
Calcium-rich foods include milk, yogurt, cheese, collard greens, Chinese cabbage, mustard greens, broccoli, tofu, salmon, sardines (with bones), oysters, almonds, and lime-treated corn tortillas. Foods such as spinach, rhubarb, and wheat bran can decrease calcium absorption. Other factors contributing to poor calcium absorption include a high caffeine intake, sedentary lifestyle, alcohol abuse, and cigarette smoking. In summary, calcium supplementation is critical to sustain vital body functions, to maintain a proper pH balance, and to prevent numerous diseases. .
Found
in Global Health Trax Products: Mega
Minerals Plus, Colostrum Plus,
Coral
Complete.
Found
in Global Health Trax Products: LHB
Metabolizer
Found
in Global Health Trax Products: Active
Digestive Enzymes
Found
in Global Health Trax Products: Active
Digestive Enzymes, Oxygen Elements Max,
Silica
Plus
Found
in Global Health Trax Products: Coral
Complete
Inadequate supplies of choline impair the ability of nerve cells to transmit messages to other cells across synapses, which causes cell damage. Choline levels in brain cell membranes decline with age, mainly due to our increasing difficulty to absorb nutrients as we get older. For women, homocysteine levels rise around the time of menopause, making supplementation with choline an essential part of daily nutritional support. A poor diet and smoking can disrupt the methylation process, causing an accumulation of homocysteine in the bloodstream. In addition, the cancer drug methotrexate diminishes pools of choline metabolites.
Dietary sources of choline include beef liver, egg yolks, and soy foods. It can be very difficult, however, to eat enough of these foods to provide the body with sufficient methyl groups and the appropriate neurotransmitter precursors. Daily supplementation is highly recommended for this vital nutrient.
Found
in Global Health Trax Products: Daily
Vita Plus
Found
in Global Health Trax Products: Mega
Minerals Plus, LHB Metabolizer
Found
in Global Health Trax Products: Daily
Vita Plus,
Oxygen Elements Max, Silica
Plus
Found
in Global Health Trax Products: Daily
Vita Plus,
Found
in Global Health Trax Products: Daily
Vita Plus
Found
in Global Health Trax Products: Daily
Vita Plus,
Found
in Global Health Trax Products: Colostrum
Plus
Found
in Global Health Trax Products: Mega
Minerals Plus, Coral Complete
Found
in Global Health Trax Products: Oxygen
Elements Max,
Silica Plus, Daily
Vita Plus,